Recent Blog Posts

Healthy Friends vs. Unhealthy Friends

You are who you surround yourself with. Although it may be a clichéd belief, for many, the saying holds true. If you’re in treatme...

7 Habits of Highly Effective Sober People

Overcoming any addiction is tough. Beginning the ongoing course of recovery is half the journey. Learning how to cope and live your n...

How to Choose an Aftercare Plan

Sobriety is a lifelong commitment. Recovery from addiction doesn’t stop when your treatment period ends. In essence, aftercare is c...

Can Apps Help Women Stay Clean & Sober?

The world continues to move online, so it should be no surprise that those in recovery are finding outlets online that will help them...

Relapse Prevention: Trigger Awareness is Half the Battle

Completing a rehab program is a huge accomplishment, but it’s just the beginning of your recovery journey. Recovery comes with ...

Preventing Relapse through Stress Management

Many aspects of a person’s life improve when they’re in recovery, but the stresses of everyday life don’t go away w...

Can Exercise Help Fight Addiction?

Exercise is known to have many benefits for the body, but it’s also good for the brain. The phenomenon of the “runnerR...

Aftercare 101: Ways to Show Gratitude for Getting Through the Holidays

Aftercare during the holidays can be your best tool for relapse prevention. The holidays can test the patience and fortitude of most ...

3 Reasons Alumni Programs are Key to Relapse Prevention

Alumni programs are an important part of relapse prevention because they help connect the recovery community and help women live heal...
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